Pocket Squats is an AI-powered pocket personal trainer application designed to simplify the fitness training process. Its importance lies in providing users with convenient and smart fitness solutions. Key advantages include: quick recording of workouts, getting AI-generated smart training plans, tracking training progress, customizing plans based on time and equipment availability, offering exercise recommendations during injuries, supporting seamless planning and scheduling, etc. The app currently only supports iOS systems. The pricing is not mentioned in the documentation, and its positioning is to provide a one-stop training assistance service for fitness enthusiasts.