Reset is a self-therapy diary app based on Cognitive Behavioral Therapy (CBT), aimed at assisting users in improving their anxiety through an 11-week guided program. The app integrates the latest research findings and offers a series of CBT diary exercises where users can modify their thought patterns by responding to prompts related to specific anxieties. Additionally, Reset provides personalized support prompts to enhance the user’s self-therapy practice. Developed by Moment Apps, it is tailored for individuals wishing to enhance their mental health through self-guidance.